Fitness for everyone

I was attending a Losing weight and fitness conference given by five really good looking buffed men and it resonated to me that all these guys admitted to having been either overweight, not muscular or out of shape not long before. They all made the connection. The talk was very inspirational and the fact that it was given by regular people not weight lifting maniacs who spend countless hours at the gymnasium made it even more valuable. One of the speakers even exercises from his home with his spouse and uses his stairs as a “stairmaster”. The rock solid six pack abs these men were displaying were both very nice to look at and very inspiring.
They also went on to share what was their trigger for them in getting motivated to get fit and exercise. I got an “ah hah moment!” when one of them said: “First you have to find they Why you want to lose weight and get fit and then the How will come easily.” If you do not know what motivates you to want to lose weight and get in shape, your drive will tend to wear off. That made so much sense.